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Any exercise is good for you. One where you can be mindful as well: bonus points. Walking, swimming, running, HIIT, Jeet Kune Do. Whatever. Works. For. You. Me? It’s yoga. Stretching, bending, eco-mats, lycra. These are just a few of my favourite things. The one thing above all others it’s taught me: patience for results. You start with the core forms, stretches and twists. They’re hard. Pushing your body to do things it’s not done before always is. Same with your mind. Then

The past can be a bully. A bullying librarian to be precise. It stands there, brooding at you. In front of row after row of hardback books. Each one adding to the collective stare. Looking down at you. Never up at you; always down. Each spine hiding something. Each letter in the title glaring. Even the font is judgemental. Just like the librarian. Just like the past. Each book is a memory of past events, circumstances, decisions, choices. Some led to triumphs, some to defeats